Skin Care

Tips for Healthy Skin

Everyone wants glowing and beautiful skin, but for this you need to realize that skin is actually the reflection of your inner health. This means that if you are healthy from inside then it will be apparent on your skin. Getting smoother and younger looking skin is not that much difficult because all that you need to do is to keep your inner organs and body healthy and this will be seen on your skin. In this section, we will discuss some important ways that can help you in staying healthy and active.

• Water is considered as very much important for providing smoother look to skin. Toxins are flushed away from body because of proper water intake. Drinking five cups of water daily will help you in getting the perfect skin that you always wanted.
• If nutrients are present inside your body in a proper balance, then it will definably help in keeping your skin healthy and smoother. The proper intake of nutrients will assist you in keeping skin younger and beautiful. In addition to this, you will also feel active and full of energy.
• Aloe Vera is a natural gel which is considered as a great exfoliating agent. Proper exfoliation of skin is important because it allows the cells to breathe and also skin is healed in a proper fashion. Experts recommend Aloe Vera very much because they understand its impact upon skin.
• Lemon juice is another convincing agent that can be used for getting fresher and younger looking skin. It is known for playing a part by protecting skin from drying and acne. The level of nutrients present inside lemon juice is very high.
• Skin is the largest and sensitive organ of human body and all the time it has to face great stress from different external factors. You need to provide it decent protection especially when going out in sun. Application of appropriate sunscreen can create a big difference altogether so you should never forget to apply the sun block with proper SPF.
• Vitamins are always going to play a significant role in your health. Vitamin E is known for being very much friendly towards skin as it not only helps in exfoliation. Oily skin can get special treatment from Vitamin E as it helps by removing extra oil.
• The simplest and easiest way is to include fruits and vegetables in your diet in decent amounts. These are very much good for human skin. The fruits and vegetables act as brilliant sources of vitamins and we have already discussed the prominent role played by fruits and vegetables.
• Fish is also a beneficial addition to one’s diet and helps in giving your skin the smoothness which it deserves. Fish oil is known for containing many essential vitamins and it protects skin from drying and gives it the much needed glow.
• Proper moisture is again very much important because it reduced the procedure of aging and you get smoother and younger skin. Use different lotions they will provide the right kind of texture to your skin.

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Pigmentation on the skin

We all differ with regard to health and fitness of our bodies. Human color ranges from lightest pinkish white to the darkest brown. Natural selection is responsible for these variations as it is the one that governs existence of different species. The amount of ultra violet rays that penetrate the skin is determined by pigmentation of your skin.

Dominant factor that determine coloration of ones skin is the color pigment which is referred to as melanin. This is a substance that is produced by cells referred to as melanocytes. The darkness of your skin is a factor of this element whereby darker skinned people contain high concentration of melanin whereas light skinned ones contain just a fraction of the same. Pigmentation of light skinned people is also determined by the connective tissue which is bluish in color and also by hemoglobin that is always in flow in your body.

Cells of the skin are the ones that are responsible for manufacture of melanin. This means that if your cells do not have the potential to produce melanin you become a victim of poor pigmentation. When this product is over produced, the skin becomes extra darker. Similarly, if it is produced in low amounts the skin goes to the other extreme of being abnormally light. Cases of skin color getting to the extremes are a common disorder.

Albinism is a condition that is associated with absence of melanin. This not only affects the skin but also other parts such as the eyes and hair. This is more of genetic disorder than acquired such that genes of albinos restrict the process of production of this color pigment. So far, there is no medication for this condition but people living with it are advised to use sunscreens. This is because their bodies are more prone to cancer of the skin

Alterations in skin color may also occur when one experiences trauma or burns. This can make a skin color go beyond expected level or far below. For cases where it is below it is referred to as hypo-pigmentation. If it is above this is referred to as hyper-pigmentation.

Vitiligo is also condition that is related to color of skin. In this scenario, immune system produces anti bodies that fight the action of cells that are responsible for production of melanin. The skin responds by losing its color gradually until it loses its original complexion. Brown patches may also appear on cheeks or upper lips a condition that is commonly referred to as melasma. Again, this is due to deficiency of melanin. For those experiencing this condition, make use of sunscreens for they will go a long way in controlling this skin condition.

It is important to be ken on the kind of complexion that your skin takes so that you can manage it. All those skin conditions can be put under control such that one leads a normal life. But there is still major research on the field of health and fitness on methods that can help in handling this challenge of skin color.